Mysore is the traditional ashtanga  yoga practice. Each practitioner leads him or herself through a series of yoga postures specific to the practitioners needs.  An instructor is present for assistance and guidance.

Current Mysore schedule: Tuesday & Thursday 5:30-7:30 a.m.

Location: Tuesdays: Willowmere Farm

Thursdays: Dance & Gym Expressions 263-109 Garrisonville Rd Stafford VA 22554

Please text or call 540-446-9200 to rsvp for Mysore class as schedule/ location can vary based on number of  practitioners.


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