Mysore is the traditional ashtanga yoga practice. Each practitioner leads him or herself through a series of yoga postures specific to the practitioners needs. An instructor is present for assistance and guidance.
Current Mysore schedule: Tuesday & Thursday 5:30-7:30 a.m.
Location: Tuesdays: Willowmere Farm
Thursdays: Dance & Gym Expressions 263-109 Garrisonville Rd Stafford VA 22554
Please text or call 540-446-9200 to rsvp for Mysore class as schedule/ location can vary based on number of practitioners.