Your Yoga follows the traditional therapeutic and transformative ashtanga yoga tradition of the Jois family. It is our deep conviction that yoga’s healing effects will create transformation in the lives of those who practice at any and every level. This is true if the practitioner is injured or sick, just beginning yoga or has practiced for years. Each posture has been deeply researched both scientifically and energetically and has been chosen for it’s clarity, efficiency and effectiveness. Your Yoga combines functional anatomy, kinesiology and traditional yoga postures, breathing and meditation techniques to bring you the highest level of informed and scientifically sound yoga available.