Jen leads the traditional ashtanga vinyasa system practice in response to student needs. This practice follows the teachings of Manju Pattabhi Jois.
Led practice Times and Locations:
- Tues & Thurs mornings from 6:15-7:30 at Dance and Gym Expressions: 263-109 Garrisonville Rd, Stafford or Willowmere Farm. RSVP to 540-446-9200 for up to date location information!
- Wednesday evenings from 7:00-8:15 at Holy Cross Academy 250 Stafford Lakes Parkway, Fredericksburg.
- A special Beginners class is held Monday evenings from 7-8 pm at Holy Cross Academy. Note: This class can become very full. Please RSVP to 540-446-9200 to make sure there is room!