Led Practice

Jen leads the traditional ashtanga vinyasa system practice in response to student needs. This practice follows the teachings of Manju Pattabhi Jois.

Led practice Times and Locations:

  • Tues & Thurs mornings from 6:15-7:30 at Dance and Gym Expressions: 263-109 Garrisonville Rd, Stafford or Willowmere Farm. RSVP  to 540-446-9200 for up to date location information!
  • Wednesday evenings from 7:00-8:15 at Holy Cross Academy 250 Stafford Lakes Parkway, Fredericksburg.
  • A special Beginners class is held Monday evenings from 7-8 pm at Holy Cross Academy. Note: This class can become very full.  Please RSVP to 540-446-9200 to make sure there is room!
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