Mysore Practice Tues & Thurs 5:30-8:30 a.m.

“Practice and all is coming.” ~ Sri K. Patthabi Jois


Led in the tradition of Sri K. Patthabi Jois by Jen Furlong e-CYT-200 and student of his son, Manju Patthabi Jois.

Tuesday and Thursday 5:30- 8:30 a.m.  Please RSVP by call or text in case of schedule adjustments due to weather or unusual circumstances. 540-446-9200.

Location: Dance & Gym Expressions  263-109 Garrisonville Rd, in the plaza with the Aldi.

Beginners welcome any time.

Led primary series: Tuesdays 7:15-8:15 a.m.

Therapeutic, Injury recovery and Pre/Post Natal: Thursdays 7:15-8:15 a.m.

Mysore students may practice at any time.

$10 drop-in, $32 for  4 classes/ month, $64 for 8 classes/ month.



Your Yoga Teacher Continuing Education & Development Series presents Anatomical Geography with Mary Richards

Help more students find their best practices safely and with complete confidence and understanding.   Your Yoga invites you to deepen your practical understanding of anatomy and kinesiology in yoga through this 3 part series. 


Next sessions: Sundays Oct 18 & Dec 6

Location: Holy Cross Academy 250 Stafford Lakes Pkwy, Fredericksburg, VA 22406

Anatomical Geography: Sessions 1-3

with Mary Richards

SESSION I: Sept 19. Using Skeletal Anatomy to Understand Asana 

 You will:

  • Identify and locate the bony landmarks of skeletal anatomy on yourself and others
  • Use skeletal features to determine  appropriate movement instructions and assists
  • Learn to place props to support the body properly in asana.                                  

How will this workshop help me be a better yoga teacher?

Yoga is a holistic system of health that uniquely targets the joint segments of the body. To create conditions for anatomically correct and healthy physiologic movements in asana, teachers and practitioners alike benefit from understanding how the human skeleton is pieced together. Skeletal anatomy also provides a point of reference for studying the gross anatomy of the organ systems because many organs are named for the relationships to nearby bones. Furthermore, understanding how muscles produce body movements also depends on knowledge of skeletal anatomy.

Session 2: The Knee Bone’s Connected to the Thigh Bone (Oct. 18)

This workshop focuses on lower body strength and mobility; the joints of the lower extremity and their relationship to one another, and how the physical poses of yoga can improve our range of motion, muscle balance and joint stability when practiced appropriately. Topics will also include anatomy, muscle activation, therapeutic exercise and alignment in asana including modifications for injury and other restrictions.

Session 3: Shoulder Rx- Techniques for Flexibility and Strength (Dec. 6)

This workshop is designed to help you understand how shoulders work, how to protect them, and how to build strength and balance in the shoulder girdle. Bring your sore or injured rotator cuffs, tight trapezius and rhomboid muscles, and compromised chest muscles for some much needed “Shoulder Rx.” We will learn basic range of motion exercises to improve muscle balance and joint function as well as work through asana​s that require shoulder stability and mobility.



A consistent, daily yoga practitioner with over 20 years of experience and a teacher since 2002, Mary has received more than 1,500 hours of training in asana; pranayama; teaching techniques; and philosophy. She has taken numerous anatomy, physiology and kinesiology courses with lab and case study work, as well as specialized training in these subjects as they pertain to asana. She studies regularly with her teacher, Judith Hanson Lasater, Ph.D., PT, and serves as her instructional assistant at workshops and conferences throughout the United States.

Mary believes in adapting the pose to the student, rather than the student to the pose. Her focus is on joint preservation, i.e., cultivating anatomically correct and healthy physiologic movement. She works to create a learning environment that ensures each individual’s health and safety through conscientious, ethical conduct and compassion. One of her favorite sayings is, “A little yoga goes a long way.”

An avid hiker and backpacker, Mary and her husband regularly frolic in the woods with their two children and the family dog. She teaches weekly classes in Alexandria, Va., at 532Yoga and Little River Yoga. Mary also works with private clients in her home studio.

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“Incredible, outstanding, amazing, insightful, wonderful!” ~ Geography of the Spine attendee, CYT 200

“Mary has offered me a whole new look at teaching yoga. Her instructions are clear, easy to follow and technically flawless. She knows more about anatomy than most doctors.” ~ Jen F. CYT 200

“Mary does an  awesome job of giving just enough anatomical info to increase my knowledge but not  too much to put my brain in anatomical overload! ” ~ Elena P. RYT 200

“Mary worked wonders for a recurrence of a sore shoulder which I was sure would preclude my participation in a much anticipated yoga workshop with Manju Jois. But after a 60 minute evaluative and therapeutic yoga session with Mary, she “prescribed” several yoga poses and activities which enabled me to not only be at full strength for the workshop, but also allowed me to continue to strengthen my shoulders to where they are now stronger than ever. I have also personally witnessed Mary work those same wonders with other “broken” persons. Her knowledge of how to use yoga poses to heal and return each part of the human body to the anatomically correct position is amazing. If more yoga teachers could learn from Mary, they could do wonders for their practitioners.”  ~ Randy C.

“Mary is a gem.” ~ Gloria R. CYT 200

Date & Times: Sunday, October 18 & Sunday, December 6   2-5 p.m.                                                                                                             Location: Holy Cross Academy, 250 Stafford Lakes Pkwy, Fredericksburg, VA 22406                                                               More Info: 540-446-9200

Tuition $67 Early Bird Registration single session before or on October 15 & November 25.

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Tuition $80 single session after October 15 or November 25.

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Tuition for Both Sessions Early Bird ONLY $129! On or before October 15! 

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Thank you for enrolling in a YourYoga Event!  We look forward to seeing you there!

New Therapeutic Yoga Premium Package now thru March 31!


Heal old injuries, start a yoga practice, resolve chronic pain.

 Your Yoga’s therapeutic practice is premium yoga experience! You will get private lessons, a customized and constructed practice you can do at home, expert coaching and mentorship and a full set of props including blocks, a large bolster, a pair of Mexican blankets and a high quality cotton strap.

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Give the Gift of YOGA

Private lesson from YourYoga are the ideal gift for the yoga-lover in your life, even if the yoga-lover is YOU! Get a package of three private lessons with Jen, Elena, Gloria or Barbara for $147.  Our place or yours!


YourYoga-thon Schedule is HERE! Class descriptions below!



Join us for the first ever YourYoga-thon!

SATURDAY,  September 27th for 6:00 a.m. to 6:00 p.m.

at Hurkamp Park in historic downtown Fredericksburg!

benefitting the Virginia Farm Project Foundation:

preserving Virginia’s farms for education and sustainable agriculture




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YourYoga is HERE!


Hello!  Welcome to YourYoga,  bringing YOGA to LIFE!

Can’t make it to a yoga studio for a regular class?  Wish you could practice with a live person and not a DVD?  Wish you could practice at work? YOU CAN!  YourYoga answers all these dilemmas by bringing everything you and your group needs to practice yoga including an expert instructor to YOU on- site wherever you and your group already are.

YourYoga takes the guesswork out of hiring a yoga instructor, too.  Working with one of our knowledgeable staff, you will be matched with a Certified 200 hour or greater professional yoga instructor whose skills match the needs of your group whether you are curious beginners or experienced yogis ready for a serious work out!

YourYoga is a perfect and affordable way to relieve stress,  stay fit, develop balance, flexibility and strength, calm your mind and feel great every day.

Bring YourYoga to Life!

Call us at 540-760-8193 or email us at or You can learn more and follow our website here: or LIKE us on Facebook to get updates, news and special offers delivered to your in-box!

YourYoga is owned and operated entirely by yoga teachers and practitioners. Thank you for sharing us with your friends!

New Contact Info!

alignment group rocks

Okay, so a new phone number and email might not be as cool as these balanced, yoga-like stones, but they will make it super easy to get in touch with YourYoga!

Ph: 540-760-8193


You can email anyone on our team by typing his or her first name in front of youryoga@gmail (see Randy’s example above) and voila!

Cheers, everyone!


p.s. Find me at:



Welcome to Your Yoga!


Your Yoga offers a complete and customized yoga practice designed especially for you or your group, and delivered on-site to you!  Whether you crave a deeper, happier experience of daily life, a good work out, relief from chronic stress or discomfort, or a combination of all of the above, Your Yoga will meet your needs.  

Your Yoga comes with the highest level of client care beginning with an initial consultation where we learn all about you or your group, your needs, desires and outcome objectives for your yoga practice.  We then match you up with one of our team,  an experienced, Certified Yoga Teacher with a minimum 200 hour certification.  Our professional staff offer many yoga specialties including therapeutic, cardiac heart yoga, yoga for seniors, meditation, restorative, prenatal yoga, power yoga and Ashtanga and vinyasa flow.  No matter what kind of yoga is right for you, Your Yoga will be an engaging practice that is safe, suitable for your level of practice from beginners through seasoned yogis and fun! We offer extensive follow-up services including client review, long term goal tracking, meditation instruction, yoga workshops in specific topics, and yoga philosophy based executive coaching. 

To book your initial consultation, call us at 540-752-2365.  You can also email us:

 Your Yoga is owned an operated entirely by yoga teachers and practitioners.